Carnivore Chaffle Recipe (2024)

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Guess what?!! Gloria S, a member of our Low Carb Inspirations Facebook group, shared her Carnivore Chaffle recipe! She turned this into a carnivore pizza! She enjoyed it so much that she just had to share it with all the members! She also mentions that she does not like pork rinds at all. She doesn’t even like the smell of pork rinds but she was determined to make a carnivore pizza!

If you are not part of our community, feel free to join us! We are always creating fun and new ways to enjoy or low carb and keto lifestyles!

She explains how to make this Carnivore Chaffle recipe in the oven as an individual pizza but you can also make this chaffle in a mini dash waffle maker too! Just be sure to cook it for at least 4 minutes to form a crust so you don’t have a gooey, sticky mess.

Carnivore Chaffle Recipe (1)

This recipe makes 1 serving in the oven (which is a small individual size pizza crust).

Ingredients:

1/4 cup pork panko (crushed pork rinds)

1/4 cup parmesan cheese, grated

1 tsp GrillMates Roasted Garlic & Herb seasoning

1 egg, beaten

Instructions:

Combine all the ingredients in a small bowl and mix until fully combined.

Using a small baking sheet, layer it with parchment paper or a silicone mat.

Pat the mixture into a small circle with wet hands or use a silicone spatula to shape the pizza crust.

Oven baking time: Bake at 350 degrees in oven for 10 minutes on each side.

Mini Dash Waffle maker: Divide the batter into 2 and cook each portion for a minimum of 4 minutes until it forms a crust (longer if you are using a large waffle iron)

Air fryer baking time: Bake at 300 degrees for 8 minutes on each side.

Remove the carnivore pizza crust and put keto friendly sauce of choice on with any toppings you choose. She used cooked Italian sausage and black olives

Top with 1/3 c mozzarella cheese.

Put back in the oven, air fryer or microwave just long enough to melt the cheese until it’s golden brown. The oven or air fryer might take 3 to 4 minutes and the microwave may only take 1 minute.

This recipe only has 1 net carb because of the sauce!

This can be consumed with a small salad as a side! It’s very filling and tastes amazing!!!

Be sure to head over to our group and thank Gloria for sharing her experience! I love when our members create masterpiece recipes we all love!!

Get the printable version of this recipe here:

Carnivore Chaffle Recipe (2)

This recipe makes 1 serving in the oven (which is a small individual size pizza crust).

3.34 from 48 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 8 minutes mins

Course Main Course

Cuisine American

Servings 1 Individual Chaffle or 2 mini

Calories 199

Ingredients

Instructions

  • Combine all the ingredients in a small bowl and mix until fully combined.

  • Using a small baking sheet, layer it with parchment paper or a silicone mat.

  • Pat the mixture into a small circle with wet hands or use a silicone spatula to shape the pizza crust.

  • Oven baking time: Bake at 350 degrees in oven for 10 minutes on each side.

  • Mini Dash Waffle maker: Divide the batter into 2 and cook each portion for a minimum of 4 minutes until it forms a crust (longer if you are using a large waffle iron)

  • Air fryer baking time: Bake at 300 degrees for 8 minutes on each side.

  • Remove the carnivore pizza crust and put keto friendly sauce of choice on with any toppings you choose. She used cooked Italian sausage and black olives

  • Top with 1/3 c mozzarella cheese.

  • Put back in the oven, air fryer or microwave just long enough to melt the cheese until it's golden brown. The oven or air fryer might take 3 to 4 minutes and the microwave may only take 1 minute.

Notes

This recipe only has 1 net carb because of the sauce!
This can be consumed with a small salad as a side! It's very filling and tastes amazing!!!

Nutrition

Calories: 199 | Carbohydrates: 1g | Protein: 19g | Fat: 13g | Sugar: 1g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Carnivore Chaffle Recipe (2024)

FAQs

What is a half carnivore diet? ›

A semi-carnivore style of eating allows you to include some non-carnivore foods into your diet in relatively small quantities while still remaining mostly carnivore. Beef, chicken, pork, turkey, fish, lamb, goat, sausage, bacon, eggs, dairy, etc.

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Why are my chaffles not crispy? ›

Spray with a little bit of nonstick cooking spray. Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle.

What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

How many eggs a day on carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

What is the healthiest carnivore diet? ›

On the carnivore diet, look for sources like grass-fed beef, free-range chicken, or wild-caught fish to get these important macronutrients. Additionally, don't forget to incorporate some healthy fats such as olive oil, avocado oil, eggs, fatty fish, nut butters, and ghee into your meals.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in a chaffle waffle? ›

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

How many carbs in a small curly fry? ›

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.

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