20+ Blue Zone Soup Recipes (2024)

FAQs

What soup is eaten by the longest living family? ›

But one recipe that has been around for ages is minestrone soup. This soup is thought to help you live a long and healthy life. The Melis family, who hold the Guinness World Record for the oldest combined age for nine siblings, have enjoyed this dish for years.

A top scientific expert has slammed the popular Blue Zone theory of healthy living - calling it 'fraudulent' and 'unscientific'. Said to be based on 'groundbreaking research' analyzing the lifestyles of people in 'healthy' countries, the Blue Zone phenomenon supposedly holds the key to long, disease-free lives.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 49 years as of 2024, and oden broth from Otaf*cku in Asakusa, Japan, which has served the same broth daily since 1945.

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

The data suggests that most get less than seven hours of sleep each day. For your body to fight off and prevent certain chronic diseases, optimal sleep is a must. To shed stress and lower the risk of heart disease, centenarians in blue zones regions ensure that they get seven to nine hours of rest.

Do blue zones drink milk? ›

Small amounts of sheep's milk or goat's milk products—especially full-fat, naturally fermented yogurt with no added sugars—a few times weekly are okay in a Blue Zones diet. Goat's and sheep's milk products do figure prominently in the traditional menus of both the Ikarian and Sardinian blue zones.

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat. If you are sticking to a gluten-free diet, you can also find pasta made from brown rice or quinoa. You can adjust recipe serving sizes for leftovers (and company!) in your menu.

People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.

They eat more fruits and vegetables and foods made from soybeans than the typical western diet. Popular foods include heart-healthy fish, bitter melons, sweet potato, tofu, garlic, brown rice, green tea and shiitake mushrooms.

Let's test her vichyssoise recipe to find out! Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise.

Besides sharing favorable genes, the researcher says that the family members all have something else in common that could help explain their exceedingly long lives. Every day, they eat the same thing for lunch: sourdough bread, a three-bean minestrone soup, and a small, two- to three-ounce glass of red wine.

Wattana Panich's broth has now been simmering for nearly half a century. People are flooding to social media over a restaurant which serves '50 year old soup'. A restaurant in the Ekkamai neighborhood of Bangkok, Thailand has become known for simmering the same broth in the same pot for over 45 years.