Overnight Steel Cut Oats (5-Minute Recipe) - Real + Vibrant (2024)

FAQs

Why not use steel-cut oats for overnight oats? ›

Steel-cuts oats can be used but expect them to very chewy and fairly dense. Follow this tip: Old-fashioned rolled oats are the best when it comes to the variety to use for overnight oats. They'll give you that creamy, smooth texture with just the right amount of chew.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

Quick oats, also known as instant oats, or pre-packaged oats, are a great option for overnight oats. Quick Oats are very similar to rolled oats, except they have a finer cut, and are thinner. This increased amount of processing makes them easier to digest.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Both steel cut oats and rolled oats (or old fashioned oats) pack in a ton of nutritional benefits: Rich in a soluble fiber called beta glucan which has been linked to lower LDL cholesterol. Good source of anti-inflammatory antioxidants known as avenanthramides. Promotes healthy gut bacteria.

Your body digests steel-cut oats slowly, but that doesn't mean they're hard to digest. It's actually better to digest slowly because it doesn't cause your blood sugar to spike.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?

What happens if you make overnight oats with quick oats? ›

Quick oats and steel-cut oats will NOT work here. Quick oats will be too mushy, while steel-cut oats will be chewy and tough. Chia seeds – For extra protein and the perfect thick and creamy texture.

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier oats! The following day (or 6 hours later), add a pinch of salt and bring to bubbling boil over high heat.

Let oats sit for at least 6 hours, but ideally 8 hours to ensure they're fully cooked and tender. And yes, it is safe to leave the oatmeal overnight! Trust me, I've made this recipe a thousand times.

Overnight soak: The most common method of soaking oats is to mix them with water or milk and let them soak in the refrigerator overnight. This allows the oats to absorb the liquid and soften, making them easier to digest.

You can eat overnight oats cold, straight from the fridge, or you can heat them up if desired. Use a mason jar or other storage container to take your oats on the go if needed.