One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on January 30, 2023February 2, 2023

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This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

Cod is probably my favorite type of fish. It has a mild, subtly sweet flavor, but the fish is firm and holds up while cooking. Its mild flavor makes it a blank canvas for any kind of dish or flavor pairings. If you think you don’t like fish, cod is the perfect place to start, as it doesn’t really have any strong or fishy flavors.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (1)

This one-pot cod is paired with Castelvetrano olives and sun-dried tomatoes. Finished with lemon juice and parsley, this cod recipe brings bold flavors with a bright finish. The best part is that it all happens in one pot in just about 30 minutes total.

I use pearl couscous–also known as Israeli couscous or ptitim–for its quick cooking time. Pearl couscous is not the same as regular couscous, and it’s more closely related to (though still different!) Italian fregola than couscous found in Maghrebi cuisine.

What is pearl couscous? It’s a type of pasta made from semolina flour and water. It’s an extruded pasta, similar to the Italian orzo. In short, unlike traditional couscous, which are small and traditionally hand-rolled, Israeli couscous balls are much larger, made by a machine, and then toasted.

In some instances, you can swap the pearl couscous for traditional couscous. However, be mindful of the difference in cooking time. Hand-rolled, small couscous only takes 5 minutes to steep. Pearl couscous, on the other hand, takes about 12–13 minutes to cook.

For this recipe, I recommend not replacing the pearl couscous with regular couscous. Instead, use an Italian fregola or orzo. If using orzo, you’ll want to remove the fish and then continue cooking the orzo until al dente as it may need more time than pearl couscous.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (2)

How to make this one-pot cod with couscous recipe:

To make this dish, you need just a handful of ingredients, including:

  • Shallot, garlic, and butter as the base of the broth
  • Pearl couscous
  • Castelvetrano olives and sun-dried tomatoes will add a bold, salty, robust flavor to the couscous
  • Cod, cut into 4 4-ounce portions
  • Extra virgin olive oil, parsley, and lemon juice add just a nice bit of zip and richness to the dish

Making it is so unbelievably easy, and you’ll love how quickly it comes together.

  • Step 1: Sauté the shallot, add the garlic, and then melt the butter into the pot.
  • Step 2: Toast the couscous in the pot briefly, and then add the water, olives, and sun-dried tomatoes.
  • Step 3: Bring everything to a low boil and arrange the cod on top. Drizzle with a touch of extra virgin olive oil and a sprinkle of parsley.
  • Step 4: Cover and cook on low until the cod is cooked through and the couscous is tender, about 12–13 minutes.
  • Step 5: Remove the lid and add lemon juice. Carefully spoon the cod onto a plate. Stir the couscous in the pot and add a bit more parsley.

That’s it! From there, simply divide the couscous between shallow bowls and place a cod filet on top. Serve with more lemon.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (3)

One-Pot Cod with Pearl Couscous | Tried and True Recipes (4)

One-Pot Cod with Couscous

This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

4.40 from 23 votes

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 407kcal

Equipment

  • Large pot

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, peeled and diced
  • 5 cloves garlic, peeled and minced
  • 3 tablespoons butter
  • 1 cup pearl couscous
  • 1 cup Castelvetrano olives, torn in half or use 6-ounce can green olives
  • ½ cup sun-dried tomatoes, diced
  • cups water
  • 4 4- ounce cod filets
  • cup loosely packed fresh parsley, minced and divided
  • Extra virgin olive oil
  • 2 teaspoons lemon juice
  • Salt, pepper, and crushed red pepper

Instructions

Cook the aromatics:

  • Heat olive oil in a large pot over medium-high heat. Add the shallot and cook for 5 minutes. Add the garlic and sauté 1 minute.

Toast the couscous:

  • Melt butter in the pot. Add the pearl couscous and cook until lightly toasted. Season with salt, pepper, and crushed red pepper to taste.

  • Stir in the olives and sun-dried tomatoes.

Simmer the cod and couscous:

  • Pour in the water and bring to a low boil.

  • Carefully arrange the cod on top in an even layer. Drizzle with 1–2 teaspoons extra virgin olive oil. Add half the minced parsley. Cover and reduce heat to low. Simmer for 12-15 minutes or until cod is completely cooked and pearl couscous is tender.

Finish the cod:

  • Remove the cover. Add lemon juice to the cod and remove the fish from the pot.

Finish the couscous:

  • Taste and season the couscous. Stir in the remaining parsley.

To serve:

  • Divide the couscous between shallow bowls and serve with the cod on top. Enjoy with a lemon wedge on the side.

Nutrition

Calories: 407kcal | Carbohydrates: 44g | Protein: 18g | Fat: 18g | Sodium: 650mg | Fiber: 5g | Sugar: 6g | Vitamin C: 8mg

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One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

FAQs

Do you rinse pearl couscous after cooking? ›

Cook and stir couscous in hot oil until toasted and fragrant, 3 to 4 minutes. Pour in water and bring to a boil; cover, reduce heat to medium-low, and simmer until couscous is tender, about 10 minutes. Drain and rinse couscous under cold water in a colander, then transfer to a large serving bowl.

How much water do I need for 2 cups of pearl couscous? ›

Pearl couscous: You need 1 cup of uncooked pearl couscous, which will yield about 3 cups when cooked. Water: For a cup of uncooked couscous, you need 1 ½ cups water or other cooking liquid (such as broth). Kosher salt: If you use broth instead of water, you may not need any salt, depending on how salty the broth is.

Should you soak couscous before cooking? ›

Simple couscous can be ready in a matter of minutes. Most couscous you will find in supermarkets or other retailers will be the instant variety that has been pre-steamed and needs nothing more than a quick soak in hot liquid.

Why isn't my couscous cooking? ›

You don't use the proper water-to-couscous ratio. Although couscous is pasta, it actually cooks more like a grain. You can't just dump dry couscous into a pot of boiling water and drain it. Make sure you're using the right water-to-couscous ratio, which is 1 cup water to 2/3 cup couscous.

What is the difference between couscous and pearl couscous? ›

The main difference between pearl couscous and Moroccan couscous is the size. The grains of Moroccan couscous are much smaller, compared to the pea-size granules in the pearl variety (made memorable by their namesake). This, of course, affects the preparation and cooking time of each grain.

What can I add to couscous for flavor? ›

Grate the zest of a lemon, lime or orange into the cooking water or sprinkle it over the cooked couscous. The bright, tangy notes will elevate the flavours and bring a refreshing twist to your dish. You can also add some extra herbs here to create another layer of freshness.

Is pearled couscous good for you? ›

Healthy Facts: Pearl couscous is a source of fiber. Fiber helps you feel fuller for longer, helps to stabilize blood sugar levels, aids digestion, and can help reduce constipation. Pearl couscous is low in sugar and is lower on the Glycemic Index.

What is the ratio of pearl couscous to water? ›

Learn How to Cook Israeli, or pearl, and Instant Couscous on the stovetop in less than 20 minutes. These tiny, pasta-like balls of semolina wheat flour are so quick and easy to make, you simply need 1 ½ cups of water to each cup of couscous.

Is couscous better for you than rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

How do you make couscous not mushy? ›

Too Much Water: Stick to the 1:1.5 ratio to avoid mushy couscous. Underseasoning: Don't forget to season your water with a pinch of salt.

How do you keep couscous Fluffy? ›

As soon as 15 minutes is up, drizzle a little olive oil over the couscous, to help separate the balls, then fluff them, using a fork (not a spoon). If you have time, then pour the couscous onto a baking sheet and break up the balls with your fingers. Either way, it's at this point that you'll see the magic working.

Can you just add boiling water to couscous? ›

Only boiling water is needed to cook your couscous, but the important bit is the couscous to water ratio, you should abide by the 1:1 rule. So, for 60g of couscous, you will need 60ml of boiling water.

Why does my couscous smell? ›

When you think of couscous you think of wheat and that deep, earthly smell of the crop. It comes from the semolina or the heart of the wheat. Using other parts of the grain actually dilutes the scent and leaves the couscous smelling less intense.

Why can't you put couscous in the microwave? ›

All you need to know about microwaving couscous

Yes, you can cook couscous in the microwave! Cooking couscous in the microwave is faster than cooking it on the stovetop or in the oven, requiring only 1 or 2 minutes of total cook time.

Why is my pearl couscous so sticky? ›

Tip: Adding some fresh lemon juice to the boiling water will prevent the couscous pearls to stick together. This is because the acidity of the lemon juice reduces the release of starch during cooking.

How long do you leave couscous in water? ›

  1. Tip the couscous into a heatproof bowl and pour over the water or stock.
  2. Cover with cling film or a lid and leave for 5-10 mins until the couscous is soft.
  3. Fluff the couscous up with a fork, drizzling with the olive oil, and season with salt and pepper if you like. The couscous is now ready to serve or use.

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