On Her Career and Yoga Journey (2024)

By: Caitlin Moyer

BLAINE, MN - When Amanda Balionis works on the sidelines for the NFL and college football, no one ever asks her where she played the sport. It’s different, she says, in golf.

“Golf is a weird sport like that where people kind of expect that if you cover it, you’re really competitive with it… I’m like, ‘I played volleyball in college, guys.’ But with golf, it’s that odd niche where people ask, ‘What’s your handicap?’ and I say, ‘I don’t have one. I can just go out and play 12 holes if I want to and have a really good time with my friends and family.’”

That’s not to say that the CBS sideline reporter doesn’t play the sport or can’t hold her own the course. Growing up in a family of self-described “golf addicts,” Balionis learned the fundamentals and started playing at a young age, but never played competitively. Instead she played volleyball in high school and in college at Kutztown University in Pennsylvania, before she transferred to Hofstra University to pursue a degree in broadcast journalism.

She picked golf up again after graduating, just for fun. Then, she got a job with the PGA Tour.

“”After I started working for the Tour, I started to play a little bit more, but still just for fun and now I would say when we’re in golf season I rarely ever pick up a club… because you’re busy working, traveling, or resting at home,” she said.

However, on Wednesday evening during 3M Open Tournament Week, the course hosted “The Compass Challenge,” and Balionis picked up her clubs to participate in a 3-hole star-studded event for charity.

Two teams of four celebrities competed in a shamble format (that’s where each person tees off, the best drive is selected from the four and then from there, each player plays his or her own ball).

Balionis joined Emmy Award-winning actor Josh Duhamel, former Minnesota Twins catcher and first baseman Joe Mauer, and Arizona Cardinals wide receiver Larry Fitzgerald to compete against New York Giants tight end Kyle Rudolph, Minnesota Vikings wide receiver Adam Thielen, sports analyst and former basketball player Charles Barkley and Hall-of-Fame golfer Annika Sorenstam, raising $75,000 for VEAP, one of Minnesota’s largest food pantries and $50,000 for the Science Museum of Minnesota.

Balionis confided that when she received a text from Rudolph about the event, she assumed it was a one-hole shootout, perhaps a closest-to-the-pin contest for charity.

“I don’t know why that was in my head, but when he said ‘challenge right after the ProAm,’ I thought ‘Oh, okay it’s one of those one-hole things, so if I embarrass myself on one shot, we’re good.’ And then I get the email and I see it’s 3 holes, mic'd up, Annika Sorenstam is going to be there….I’m thinking ‘Oh no, I haven’t picked up a club in months. Should I really be teeing it up with some of the best players and these massive celebrities? I don’t belong here.’ But then I had to remind myself that no one is here thinking I’m an LPGA player. And, if they are, I will educate them very quickly,” she said with a laugh. “I always tell people you don’t have to be a good golfer to just get out there and enjoy it. So, we’re just out here to have a good time and raise money for charity.”

On Her Career and Yoga Journey (1)Balionis celebrates a great shot during the 3M Open Compass Challenge on Wednesday, July 21st.

But, while she’s not a pro when it comes to playing golf, she’s the consummate professional when it comes to her job as a sideline reporter. Watch any of her interviews and her incredible knowledge, elite reporting skills and love for what she does is abundantly clear.

That’s because storytelling has always been a passion for her.

“Writing was something that I was really good at in school and I enjoyed it. My mom just gave my fiance and me this really old dresser and inside of it were my yearbooks and all of these books I had written in first grade. There were about 20 of them. I called her and asked, “Is this normal?’ She said ‘No. There was one day that kids did it in school and you just never stopped doing it.’”

So, in college, Balionis decided to pursue a degree in journalism, but with the digital landscape changing rapidly, she decided to focus on the broadcast side.

“I tried out radio and I kind of liked it but I really didn’t like the lack of connection. And then I tried out doing stuff on camera and it just came more naturally to me. I could just be myself and I felt like I could speak the same way that I could write and present stories. It felt like a deeper dive into storytelling,” she explained.

“Then I interned for CBS2, the local CBS station in New York, which is still the building I go to when we do the network specials, which is crazy, but that was my first time ever being in a broadcast studio and I was obsessed. I just loved everything about the way TV works. I could sit in a truck forever and watch the directors, the producers, the graphics. It’s the buzz of it all. It’s the same thing I love about sports, too. It’s that adrenaline and being in something live. I thought that if I can sit there and be in edit for 12 hours and not be bored, this is probably the thing I should be doing, so that’s kind of how I figured it out,” she said.

While Balionis has now come full circle from her days as an intern at CBS to have a job she clearly loves at the network, it hasn’t always been easy.

She has had to work hard and overcome several obstacles to reach this point. At one point, she says, she was really struggling.

“I was at my wit’s end with everything. My work was not going the way I wanted it to go; it was a pretty toxic environment. I was in a horrible, toxic relationship. I had just moved from New York City to another city and I wasn’t adjusting well to the new place. There were a lot of things going on in my life where I just felt like I was constantly hitting a wall. At some point I realized that none of these things were going to change until I realized what’s going on with me and how I can change. I had no coping skills. I would just get frustrated and kind of victimize myself,” she confided.

That’s when she turned to yoga.

“My yoga classes were the only place that I felt happy and the only place I felt at peace. I thought, ‘Okay, there’s something here. Keep doing this.’”

She loved her practice so much that she decided to get her 200-hour yoga teacher certification. Committing to training meant using her paid time off from work to attend the monthly workshops,

which were held for entire weekends at a time, but she says, it was well worth it in the end.

“Yoga really taught me these tools for life that I had never had before. I’d always heard the phrase, ‘You can choose to be happy’ but I didn’t believe that. I thought, ‘You can’t choose happiness-what if you wake up and this horrible thing happens today?’ But then I realized it’s all really just a matter of perspective and boundaries. It’s learning that you can’t control what happens to you, but you can always control how you react. That was verbiage and life skills that I didn’t have in my toolbox at the time,” she explained.

Balionis’ coping skills were put to the test during the pandemic, just like everyone else, and she leaned on her yoga practice to get her through.

And, while they may seem like two very different things, there are skills she possesses that translate from her day job in live television to teaching yoga classes.

“Ultimately, you have to just trust yourself. Pay attention to the people in front of you. Because so often, a student or player will tell you exactly what they need and exactly what they want to talk about, but you have to be willing to pay attention. So letting go of that control, the structure of the class or the exact interview questions and being like, ‘You tell me where you want to go with this and that’s where we’ll go’.... That’s when you’re going to get your best answers and when you’re going to have your best classes,” she says.

Click Here to see Amanda Balionis's interview with the 2021 3M Open Champion, Cameron Champ.

These days, Balionis feels much more grounded and confident. She’s got a job she loves and is planning her wedding to fiance Bryn Renner, which will take place next March in San Diego. She’s a bubbly burst of energy, and comes across as enthusiastic, happy and ready for whatever life throws at her--even a three-hole golf challenge she thought was going to only be one shot.

“I think it was me kind of hitting a low in my life that pushed me into yoga and that helped me come out on the other end knowing who I was, knowing who I wanted to be and kind of accepting that I might never get the dream job I wanted, I might never get all of these things, but I’m going to be okay because I’m okay with who I am now. That ended up pushing me to San Diego and a marketing job for Callaway, which I thought was kind of the end of my broadcasting career, but ended up kind of coming full circle to CBS calling and offering me a job.”

She paused.

“Would that have all happened without yoga and me digging deep into myself? Maybe. But I’m hard-pressed to say that any of that would’ve happened until I put the work into myself and was ready for it.”The 3M Open would like to thank Belionis, Duhamel, Mauer, Fitzgerald, Rudolph, Thielen, Barkley and Sorenstam for participating in the Compass Challenge and helping raise money for our local charities. We appreciate the time and effort they put in to make the event a success and look forward to more opportunities to continue to make a difference together in the future.

On Her Career and Yoga Journey (2024)

FAQs

How is yoga as a career? ›

A yoga instructor can work in different environments. These include yoga studios, gyms, and spiritual retreats. Nowadays, many professionals are also providing online training. This career offers lots of opportunities but also brings responsibilities.

What is yoga's very short answer? ›

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

How do I start my yoga journey? ›

How do I learn yoga? You can learn by taking beginner classes at yoga studios. Additionally, you can start by practicing at home, studying online, reading books, or finding free or donation-based community classes. Beginner classes are a great way to try various styles of yoga and discover which one you like best.

How to perform yoga to help you in your life and career? ›

The physical practice of yoga helps to release tension from the body, allowing you to work more efficiently with less fatigue. Regular practice also increases energy levels by improving circulation and breathing capacity which can help you stay focused on tasks longer without feeling drained or overwhelmed.

How to start a yoga career? ›

Follow these steps to become a yoga teacher:
  1. Learn yoga. ...
  2. Complete a training course. ...
  3. Get registered. ...
  4. Become certified in CPR. ...
  5. Decide what type of yoga teacher you want to be. ...
  6. Begin teaching classes. ...
  7. Maintain certifications.
Sep 29, 2023

How do I turn my yoga into a career? ›

📌 To start teaching yoga, you do not need to have a certification, but you may have trouble finding a job, or clients, without one. Many studios require that you have at least a 200-hour RYT (Registered Yoga Teacher) certification.

What is yoga in one sentence? ›

What is yoga? Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

What are the 3 facts of yoga? ›

5 Interesting Facts About Yoga
  • There are Many Different Types of Yoga. If you're new to yoga, you may not know that there are many different types of yoga you can practice. ...
  • Yoga Offers A Lot of Benefits. ...
  • Yoga is an Ancient Practice. ...
  • Yoga is All About Breathing. ...
  • Yoga is a Way of Life.

What is the main aim of yoga? ›

Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).

What is a yoga journey? ›

“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita. Often the question is asked, what is the purpose of practicing yoga? Is it to become more present, more patient, more flexible, more creative, more self-confident, more loving, more mindful – or to be?

What is the basic knowledge of yoga? ›

What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

Why yoga is a career? ›

You can also help people to learn how to use yoga to reduce stress, improve their overall wellbeing, and develop a deeper connection to their body and mind. Additionally, teaching yoga can be a rewarding and fulfilling career, as you get to witness the transformation of your students and help them to reach their goals.

What is main motivation for practicing yoga? ›

Being health conscious is the biggest motivation n if you practice Yoga for a few weeks, it comes into habit as you start feeling the positive effects on all 5 aspects ; Physical, Mental, Emotional, Intellectual and Spiritual.

How can I motivate myself to do yoga everyday? ›

One way of staying motivated to do yoga every day is to notice the difference in your body and mind when you take a few minutes to do your practices. Keep your yoga motivation going by acknowledging how you feel. After you roll out your mat, take a conscious, deep breath, and ask yourself, how am I feeling?

Can you make a living with yoga? ›

Let's face it, nobody goes into yoga teaching to become rich. But yoga instructors can make money! It's true. There are dozens of yoga teacher millionaires and countless more that earn enough money to live comfortably in a first world country…

Is yoga instructor a good career? ›

Yoga is among one of the highest-paying professions in the modern world, both in India and internationally. yoga instructors are needed in all educational institutions, hospitals, gyms, health care centres, companies and housing societies.

Is yoga in high demand? ›

The demand for online yoga classes has skyrocketed over the past few years, making it the perfect time for instructors to take the leap and start teaching yoga online. In fact, nearly 67% of people who practice yoga are doing it online, and that percentage is only expected to increase!

Can yoga be a full time job? ›

In general, a full-time yoga teacher leads between 8-15 classes every week, with extra one-off workshops and retreats thrown in on a regular basis. If each class is no more than 90 minutes long, that might not sound like much initially. But you've also got to factor in: Travel time between classes.

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