To mostpeople dandelions are a common weed and they don’t give them much thought. To others, they are the bane of their existenceand there’s little that they wouldn’t do to get rid of them from their yard. I’m here to show you that dandelions are somuch more than just a nuisance weed!
Dandelionsare a perennial plant that belong to the genus of flowering plants in thefamily Asteraceae. These pretty littleflowers are an important early spring food source for bees and a large numberof other pollinators. Not only is theplant good for the bees, the entirety of the plant is edible – from root, tostem, to leaves, to flower. You canconsume the whole plant. In fact, dandelionshave been used by humans as a food source and herb for much of recorded history.
Dandelionsare nutritious and abundant in vitamins and minerals. They are an excellent source of vitamin A, C,and K, and a good source of calcium, potassium, iron, and manganese. They are low in calories and rich in carbohydratesand fiber. Dandelion flowers containhigh levels of polyphenols, antioxidants, and have anti-inflammatory, andanti-angiogenic properties.
Throughout history they’ve been used to treat inflammation, swollen lymph nodes, cysts, abscesses, and have been used to help detoxify the kidneys and liver. The health benefits of dandelions are numerous, improving bones health, helping with liver disorders, digestive aid, helping to control diabetes, and they can help prevent urinary tract infections. Dandelions also have numerous skin, blood pressure, and immune benefits. For an in-depth explanation of the health benefits of dandelions check out this article by Meenakshi Nagdeve – 13 Surprising Benefits of Dandelions over at Organic Facts.
Collecting Dandelions
Whencollecting dandelions make sure you pick them from an area that you know hasn’tbeen sprayed or treated with any chemicals or pesticides. You want to avoid picking dandelions in hightraffic areas, and locations near roads where oil and other pollutants can runoff and contaminate the dandelions.
We recommendharvesting dandelion blossoms on a sunny day in the early afternoon after thedew has evaporated off and the flowers are fully open. Use your fingers to gently pop the flowerhead from the stem. Alternatively, apair of kitchen shears can be used, however it’s not necessary and using yourfingers is quicker. If your recipe callsfor just the petals you can remove the green sepals as your picking or afteryou’ve finished collecting the flower heads.
The leavesare just as easy to harvest, they can be handpicked or cut with a pair of kitchenshears. We recommend harvesting small, youngleaves, they will be tender and less bitter.
Dandelion roots take a little more work to harvest, but it’s still a simple and easy process. The roots can be used fresh or dried for later use. Dandelions have deep taproots – they can extend up to 1 foot deep and can be a challenge to get out of the ground. You can harvest the roots at any point in the year. Use a garden fork or shovel to gently loosen the soil and pull out the whole plant. Once you’ve removed the plant, shake off any loose soil, separate the root from the leaves, and continue to clean by rinsing off the roots in the sink. After cleaning you can use the roots fresh or preserve for future use.
Preserving Dandelions for Future Use:
Preservingdandelions for future use is easy and is a great way to tap into the nutritiousand healing properties in the fall and winter when fresh plants aren’t available.
DandelionFlowers – drying flowers for future use is an easy process. Our preferred method is air drying them out inthe sun.
- Air drying: Gently scatter and place your dandelion flowerson a smooth flat surface in full sun.Pick a warm and sunny day. Aftera few hours the flowers will be noticeably wilted. Store loosely in an airtight container.
- Dehydrating: Layflat in a single layer on a dehydrator try and dry until wilted.
Dandelion Leaves – you can freeze or dehydrate the leaves forfuture use.
- Freezing: Rinse and trim the leaves. Give the leaves a quick blanch in boilingwater for two minutes. Drain the leavesand immediately submerge them into an ice water bath. Pack into freezer containers or use a foodsaver (our preferred method to freeze and store).
- Dehydrating:Rinse, trim, and pat dry your leaves.Lay flat on a dehydrator tray and dry until crisp. Loosely store in an airtight container.
Dandelion Roots – after you’ve harvested and cleaned your freshdandelion roots there’s several ways that you preserve your roots.
- Dehydrate: Cut roots into thin strips and place on a dehydrator tray. Continue to dehydrate until the pieces are brittle to the touch
- Hanging: Tie individual roots and hang in a cool, dry location, that has good air flow and circulation. Allow the roots to air dry until brittle. Depending on your conditions this may be a few days up to several weeks. Once dry cut the roots into smaller pieces.
- You can also place the roots on an elevated screen in a cool and dry location that has adequate air flow.
Place your dried roots in a glass jar (we use mason jars) andkeep out of direct sunlight.
How are you planning on using your bountiful harvest are youplanning on using them fresh or storing for future use?
Until next time…
Ashley
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