Baked Eggplant Parmesan | Lite Cravings | WW Recipes (2024)

FAQs

How do you keep eggplant parmesan from getting soggy? ›

1. Salt the Eggplant to Remove Excess Moisture. This is key to crispy results. Eggplants are 92% water.

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

If you cut the eggplant and notice browning shortly afterward, the eggplant is safe to eat. However, if the eggplant is already brown when you first cut into it, then it should be thrown away.

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

Making Eggplant Parmesan Ahead of Time

When preparing eggplant parmesan in advance, you will definitely lose some of the crispness of the breading. With that said, you can layer and assemble the eggplant parmesan in the baking dish, cover it, and refrigerate it overnight.

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Eggplant is safe for your dog; however, some dogs can be allergic. Dogs who deal with kidney issues or arthritis should avoid eggplant as the symptoms of their condition can worsen. If you feed your dog eggplant, make sure to watch for any symptoms of an allergic reaction.

Can you eat eggplant raw? ›

Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Submerge the pieces in the salted water. Use an upside-down plate or pot lid to weigh down the eggplant so it is fully submerged in the water. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour. Drain the eggplant and pat it dry with a clean kitchen towel or layers of paper towels.

You don't have to soak eggplant but it's a good idea to bleed it with salt to take away some of the bitterness. What is the best way to prepare eggplants? I like to fry them but then they are soaked with oil.

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.